When you told me that my main difficulty was unexpressed grief, I was shocked. When I started talking about it in our sessions, I felt better and better as my wounds started healing
What are Anxiety Disorders?
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate, dizziness, palpitations, trembling, sweating, shortness of breath and more.
Why we should handle our Anxiety Disorders?
A person with Anxiety disorders suffers daily or often by a series of harsh feelings that may seriously and negatively affect their behaviour and reactions at work, at home and towards his/her closed environment. The feeling of losing control may lead to…
The cause of anxiety disorders is a combination of factors. That’s why any case is unique and needs special care.
How to handle and deal with Anxiety Disorders?
Handling Anxiety Disorders is the best decision you can make that will greatly improve you live and will give you a great feeling of freedom and happiness.
Your first step is to find out what exactly you are experiencing. Following that, you need guidance and support to walk on the best healing path for your unique needs. Dealing with Anxiety is not a lonely journey.
In order to help you choose a way that makes you feel comfortable, I have worked on and organised a number of “Dealing-With” Solutions.
Feel free to choose the most suitable solution for yourself:
These are just a few sincere words from some lovely people who trusted me with opening up their souls to me. I respect their privacy, and I don’t publish their names.
Do you need more information about Anxiety Disorders?
You may find enlightening any the following articles: